The health benefits of psyllium husk. Studies have shown that a diet low in saturated fat which includes 7 grams of soluble fibre from psyllium husk, may lower cholesterol levels. ... Psyllium husk is a great source of water-soluble fibre that expands to several times its original size when mixed with water.
Lowers cholesterol levels
Cleanses your insides
Assists your body’s natural toxin removal process
Makes you feel lighter